Fitness in Motion

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

24 Tips About the Gym

From how to get a good rate on your membership to gym etiquette that won't make others give you major side-eye, these tips will make you feel way more confident about hitting the gym!

Top 10 Best Chicken Recipes

Are you looking for the best chicken recipes out there? Well, we are giving you the top 10 recipes that will look amazing on your table and in the same time are

5 tips for choosing the right running shoes

Orthopedic surgeon Dr. Morganti shares everything you need to know about choosing the best running shoes.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health &amp; Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Senior Health: Fitness & Wellness

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

How Quickly Do You Lose Physical Fitness?

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Tips for good health at work

With many Americans working an average of 8+ hours each day, it is easy to cast self-wellness aside. Though a corporate office job is not considered physically tiring, mental overload does take a t…

10 cheap shortcuts to good health

Budget-friendly ways to improve your health and fitness